In the fabric of community, we’re woven together by threads of belonging, creating a quiet strength that sustains us.
WHAT THE FUCK IS UP WITH FRIDAY
WHAT THE FUCK IS UP WITH FRIDAY
FREE monthly LIVE online MEDITATION 10.31.25
what the fuck is up with friday
There’s a feeling to Friday. We can all sense it. A strong energy of pride for the accomplishments of the week behind us and a rising sensation of joy and excitement for the moments about to be experienced in the weekend ahead. The ones in which you get to choose how to spend your time and intentionally fill it with the things you love that make you feel most alive. But what if we didn’t need to wait until Friday to experience this feeling. What if we could pause long enough to evoke this sensation inside of us in order to leverage it in every moment.
Join me on Friday Oct 31st for a morning meditation to find and secure this feeling, so you can carry it far beyond Friday and into the fucking beautiful life you deserve.
Upcoming Events
Do sunday different (all studio x hmt)
Join me on Sunday, Nov 2nd, for a morning of in-person movement and meditation. Think movement that wakes you up, mindfulness that drops you in, and music that takes you somewhere new.
Past Events
you’re the vision
An afternoon of goal setting and manifestation through guided visualization meditation.
trust fall
In collaboration with Courtney Thomas of The Bodhi Effect. A evening of surrender and trust, through meditation, movement and mindfulness.
court + calm
In collaboration with Arisha Ladhani. A evening of meditation, movement and mindfulness, bringing tranquility back to tennis and connection to the court.
wellness walk
In collaboration with alo. A morning of movement and meditation.
Surrender
In collaboration with alo and Monday Girl. A morning of surrender, meditation, and connection.
The power within
In collaboration with Dr Divi Chandna. An evening of meditation, mindfulness, and rediscovering the power within.
Mindfulness
In collaboration with Melanie Auld Jewellery and Mindy Crawford. An evening of mindfulness, connection and human design.
The Muse Within
In collaboration with Zoe Pawlak . An evening of meditation, breath work and oracle readings to reawaken the muse within.
Your Vision. Your Goals. Workshop
Cultivate your vision + align your goals in this 1.5 hr magnetic workshop. Ready yourself for connection, inspiration and the magic that is to follow when you set goals from a truly authentic place.
Erin Treloar X Londre Retreat
Breathe in the salty air of the Mediterranean sea, feel the warm sun on your face and prepare for a complete mind-body-soul reset during this 6 day self care retreat on the island of Crete in Greece.
Female Founder Panel
“Breaking Barriers: How Female Founders are Excelling” presented by Toast.
Return to Self Retreat
Unplug next to the ocean and let the sea sounds soothe you during this 3 day Salt Spring island getaway hosted by Hannah and Vitae Apparel. Daily movement, meditations and community connection await to guide you out of the chaos and into calm.